In the past, I tried intense exercise for years, but my weight never went below 69 kilograms, and even then, it was not stable. The Healthy Nutrition Legion ...
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Mr. Amin says: “Even if you don’t need help, you must allow others to help you.”
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Today, I would like to take you on an inner journey into the body, which has sometimes been compared to a city, a factory, or even a battlefield.
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Breakfast should be before 8:00 a.m., lunch no later than 3:00 p.m., and dinner at least two hours before bedtime, ideally around 9:00 p.m.
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Mr. Dezhakam reminds us that the food we eat can act as medicine. If consumed in small amounts, it acts as a remedy; if taken in moderation, it ...
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Over the course of eleven months, using this method—without medication or punishing diets—I reduced my weight from 115 kg to 86 kg.
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in Mr. Dezhakam’s belief, obesity is not because of overeating, but because the body fears not receiving sufficient food,
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This method doesn’t view obesity merely as a physical issue, but rather as a form of mental and behavioral dependency on food.
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To my amazement, by applying this method and studying the educational materials in the weight-loss CDs, I was losing between 100 to 150 grams per day—without experiencing hunger ...
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Mr. Dezhakam says that the way to pass through life’s difficult passages is by living and applying the Fourteen Valleys.
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In the CD of the Structure of the Body, Mr. Dezhakam explains that consuming a small amount of food acts as medicine for the body, while overeating functions ...
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After one year, by applying the teachings of Mr. Dezhakam in CDs related to physical health and body restoration and putting them into practice, I was able to ...
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One of the most important lessons I learned in the Jones journey was the challenge of avoiding drinking water immediately after meals, especially in the first month.
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The sign of a flawless science is that a person can achieve goals in the best conditions, no matter whether the problem is curing addiction, smoking, and weight
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In the CD "Body Structure 2, Mr. Dezhakam shares information with us about understanding and comprehending the body, so that we know how to treat our body, recognize ...
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